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Alfreda McCray, Executive Coach/Consultant

  • Lead and Thrive
  • Services
  • Blog
  • Approach
  • Resilience
  • Big Media
  • Who I Work With
  • About
  • Credentials
  • Testimonials
  • Contact
  • Coaching Programs
  • …  
    • Lead and Thrive
    • Services
    • Blog
    • Approach
    • Resilience
    • Big Media
    • Who I Work With
    • About
    • Credentials
    • Testimonials
    • Contact
    • Coaching Programs
Book a Free Consultation

Alfreda McCray, Executive Coach/Consultant

  • Lead and Thrive
  • Services
  • Blog
  • Approach
  • Resilience
  • Big Media
  • Who I Work With
  • About
  • Credentials
  • Testimonials
  • Contact
  • Coaching Programs
  • …  
    • Lead and Thrive
    • Services
    • Blog
    • Approach
    • Resilience
    • Big Media
    • Who I Work With
    • About
    • Credentials
    • Testimonials
    • Contact
    • Coaching Programs
Book a Free Consultation
  •  

     

     

     

    Lead and Thrive

    Advancing leadership and well-being in the workplace and beyond

    Learn More
  • Services

    Resilience

    Mental Fitness

    Mindfulness

    Leadership 

    Global DEI​ 

    Strategic Support Services

  • How I Help My Clients

     

    1

    Explore

    We discover what's important and conduct assessments to get a clear picture of where you are now.

    2

    Envision

    We co-create a vision for where you'd like to be in the future and analyze the gaps.

    3

    Experiment

    We design micro learning experiments to propel us to the future state.

    4

    Evaluate

    We learn what helps or hinders and build habits to do more of what works and less of what doesn't.

  • Areas of Specialty

    • Prioritizing Self-care
    • Recovering from Burnout
    • Navigating Uncertainty
    • Developing Executive Presence
    • Increasing Personal Productivity
    • Working with Authenticity for Intersectional Identities
    • Re/Discovering Creative Spark
  • Who I Work With

    Contract Partners

  • About

    Alfreda McCray, Executive Coach

    As a coach, I am passionate about calling forth clarity, confidence, cultural identity, and courage to make empowered choices. My work centers well-being and personal/professional development for the most marginalized.

     

    As a consultant, I'm a creative problem-solver with nearly two decades of experience supporting complex business and cultural transformation intiatives in the fields of IT service delivery, project management, and management consulting. I serve as a strategic partner to drive change, help clients make data-informed decisions, and distill complexity with compelling visuals.

     

    I earned my BA from Georgetown University and MA in Organizational Leadership with a specialization in Servant-Leadership from Gonzaga University. I have a breadth and depth of expertise with accompanying certifications in organizational change, executive coaching, D&I, and project management. I have consulted for private, public, and non-profit clients such as the U.S. Department of Housing, Annie E. Casey Foundation, Malala Fund, and Xerox, to name a few.

     

    My approach is oriented through the integrative lens of contemplative practice, social justice, embodied awareness, compassion, and value-based leadership.

  • Alfreda McCray - Linked In
    Alfreda McCray - Linked In
    Certified Workplace Mindfulness Facilitator
    Alfreda McCray - Linked In
    Alfreda McCray - Linked In
    EQ-i
    Alfreda McCray - Linked In
  • Testimonials

    "My coach is very insightful, understanding, supportive and has a wide breadth of knowledge to pull from to provide many perspectives for me to consider in order to help me think more broadly which supports me working towards my goals."

    "Alfreda taught me a lot about myself. I asked myself thoughtprovoking questions I never would of before without her...Overall great experience!"

    "Loved how easy it felt to open up and share with Alfreda. Also really appreciate that she was able to highlight my thought patterns and how to navigate the effects they have on my work with actionable steps."

    "I am truly amazed at how much progress I have made in such a short time. My coach is directly on point with what I need to hear and how I need to hear it. I also love that she helps me pause to celebrate the wins. I am excited to see what new breakthroughs I can make with Alfreda's guidance."

  • Contact

    I am excited to meet, learn from, and work with like-minded people who care about the common good.

    1014 W. 36th St
    Baltimore MD 21211
    Mon-Friday 9-8pm EST
    443-353-0480
    443-353-0480
    hello@alfredamccray.com
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